"Stay Hydrated": The Absorption Habit, Explained

This site's second habit says water supports how the liquid formula is absorbed.

What's actually claimed

It ties hydration to absorption of a liquid formula. That is a general-wellness statement; the site gives no data on how water affects absorption of these ingredients.

Why it's still reasonable advice

The formula is mixed into water anyway, so drinking it with a full glass costs nothing and fits the routine.